Grade 10 · Physics · Lesson 3

Energy & Conservation

Calculate gravitational potential energy and kinetic energy, and apply the law of conservation of mechanical energy to solve real-world problems.

National Senior Certificate

Work

Work is done when a force causes an object to move through a displacement. Work is a scalar quantity measured in joules (J).

W = F · d · cos θ

where θ is the angle between the force vector and the displacement vector.

Example: A person pushes a 20 kg box 5 m horizontally with a force of 40 N at 30° to the horizontal.
W = F·d·cos θ = 40 × 5 × cos 30° = 200 × 0.866 ≈ 173.2 J

Work-Energy Theorem

The net work done on an object equals its change in kinetic energy:

Wnet = ΔKE = KEf − KEi
This is powerful: if you know all the forces doing work, you can find the change in speed without needing the equations of motion.

Kinetic Energy (KE)

Kinetic energy is the energy an object has due to its motion. It is always positive (or zero).

KE = ½mv²

Note that KE depends on v² — doubling speed quadruples kinetic energy. KE has units of joules (J) and is a scalar.

Gravitational Potential Energy (GPE)

GPE is stored energy due to an object's height above a chosen reference level (usually the ground).

GPE = mgh

where h is height above the reference point, m is mass (kg), and g = 9.8 m·s⁻². GPE is a scalar measured in joules. The choice of reference point is arbitrary — only changes in GPE matter.

Mechanical Energy

The total mechanical energy of an object is the sum of its kinetic and gravitational potential energies:

ME = KE + GPE = ½mv² + mgh

Conservation of Mechanical Energy

When only conservative forces act (no friction, no air resistance), mechanical energy is conserved — it stays constant throughout the motion.

½mv₁² + mgh₁ = ½mv₂² + mgh₂
Worked Example — Ball dropped from 10 m:
Mass = 2 kg; h₁ = 10 m; v₁ = 0; h₂ = 0 (ground).
GPE₁ = mgh₁ = 2 × 9.8 × 10 = 196 J; KE₁ = 0
ME = 196 J (conserved)
At ground: KE₂ = 196 J → ½mv₂² = 196 → v₂ = √(196/1) = 14 m·s⁻¹

Energy Lost to Friction

When friction is present, some mechanical energy is converted to thermal energy (heat). The work done by friction equals the loss in mechanical energy:

Wfriction = MEfinal − MEinitial   (always negative)

Or equivalently: |Wfriction| = MEinitial − MEfinal

Power

Power is the rate of doing work — how quickly energy is transferred.

P = W/t = Fv

Unit: watt (W) = J·s⁻¹. P = Fv applies when force and velocity are in the same direction and both are constant.

Example: A motor lifts a 500 N load at 2 m·s⁻¹. P = Fv = 500 × 2 = 1 000 W = 1 kW
IEB Extension — Spring Energy, Hooke's Law & Efficiency

Hooke's Law: The force exerted by a spring is proportional to its extension: F = kx, where k is the spring constant (N·m⁻¹) and x is the extension from natural length. This is valid only within the elastic limit.

Elastic Potential Energy: Energy stored in a compressed or stretched spring:
Ep = ½kx²
At maximum compression/extension, all KE has been converted to spring PE (if no energy loss).

Efficiency: No real machine converts 100% of input energy to useful output. Efficiency is defined as:
η = (useful energy output / total energy input) × 100%
Or equivalently: η = (useful power output / total power input) × 100%
Example: A motor uses 500 J of electrical energy to lift a 4 kg mass 10 m. GPE gained = 4 × 9.8 × 10 = 392 J. Efficiency = (392/500) × 100% = 78.4%.

Energy Conservation Visualiser — Ball on Curved Track

Controls
2 kg
5 m
Live Energy Readouts
KE
0J
GPE
J
ME (total)
J
Heat lost
0J
KE   GPE   Total ME   Heat
0/8
Quiz Complete
Review your answers above.
Show all working. Use g = 9.8 m·s⁻² and assume no air resistance unless stated. State the reference point for GPE in each problem.
Question 1
A 3 kg book is pushed 2 m along a table with a horizontal force of 15 N. Friction exerts a 5 N force opposing motion. (a) Calculate the work done by the applied force. (b) Calculate the work done by friction. (c) Calculate the net work done on the book. (d) By how much does the kinetic energy change?
Question 2
A 0.5 kg ball is dropped from a height of 8 m. Using conservation of mechanical energy (no air resistance): (a) Calculate the GPE at the top. (b) Calculate the KE just before impact. (c) Calculate the speed just before impact.
Question 3
A 60 kg rollercoaster car starts from rest at the top of a 25 m hill. It reaches the bottom with a speed of 18 m·s⁻¹. (a) Calculate the ME at the top (take bottom as reference, h = 0). (b) Calculate the ME at the bottom. (c) How much energy was lost to friction? (d) What average friction force acted if the slope length was 30 m?
Question 4
A pendulum bob of mass 200 g swings from a height of 0.45 m above its lowest point. Assuming no energy loss: (a) calculate the speed at the lowest point. (b) Explain why the speed at the lowest point does not depend on the mass of the bob.
Question 5
An electric motor draws 800 W of power to lift boxes at a rate of one 10 kg box per 5 seconds through a height of 3 m. (a) Calculate the useful power output. (b) Calculate the efficiency of the motor. (c) Where does the "lost" energy go?
Question 6 — Energy Data Table
A 400 kg roller coaster car is timed at three points along a track using photogates, giving the following height and speed data:

PointHeight above ground (m)Speed (m·s⁻¹)
A (top, starts from rest)150
B811
C (bottom)016
(a) Calculate the GPE, KE, and total mechanical energy (ME) at each of the three points. Show your working.
(b) Calculate how much mechanical energy was lost between point A and point B, and between point B and point C.
(c) Based on your answers to (b), is more energy lost to friction in the first or second section of track (A→B or B→C)? Suggest one possible reason for this difference (e.g. track shape, speed, contact time).
(d) Explain why the car's total mechanical energy decreases along the track, even though no external force is added.